You're Eating These Vegetables Wrong

You Don't Save Broccoli Leaves

A nose-to-tail strategy may be difficult to embrace, but a stem-to-root approach can improve health.

Eat Raw Carrots

The sweet, crunchy bite of a fresh carrot is unmatched, but eating it raw isn't the greatest method to acquire your vitamins.

You Peel Off the Cucumber Skin

We have excellent news for veggie peeler haters: Cucumbers are a health food powerhouse,

but removing the skin removes minerals like fiber and vitamin A.

You Toss Out the Stalks

Despite its familiarity, the broccoli stalk should not be discarded. 

Despite "they have more fiber than the crowns,"

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