Even though it might seem insignificant, setting your alarm to go off at the same time every day improves your quality of sleep.
As soon as you wake up, put on your shoes and go outside for a brief stroll around the block.
Additionally, exposure to the sun can raise your levels of vitamin D, which over 40% of Americans don't receive enough of.
The latest you should place your order is two o'clock in the afternoon if you need a caffeine boost to carry you through the day.
Why? Caffeine can interfere with sleep, according to research, even when it is ingested six hours before bedtime.
It might well be your ticket to a better night's sleep, so grab your sneakers, choose a beat-bumping song, and head to the gym after work.
Fear not if you're not much of a gym rat! You don't have to work out till you pass out. It should work if you go to the gym five times a week for 30 minutes.
What do peanut butter, bananas, and turkey all have in common? They are all excellent suppliers of tryptophan, an amino acid with potent sedative properties.
Fans of Netflix should be warned that staying up late can make it more difficult to sleep well at night.
Lighting a lavender candle will help your late-night zen-fest have even more relaxing benefits.
Animals sometimes get a little restless, even if you might like falling asleep with your four-legged best friend.
The Bedtime feature on your iPhone might assist you in developing a regular schedule.