Why is grapefruit good for you?


Grapefruit has little calories but many nutrients. Its vitamins A and C content is good.


Glycemic index: low for grapefruit. This implies it supplies nutrition without raising blood sugar.

Weight loss

Grapefruit is touted as a weight-loss miracle. One study revealed no evidence that grapefruit aids weight loss.


Women may reduce their risk of ischemic stroke by eating more flavonoids, according to an AHA studyTrusted Source.

Blood pressure, heart health

Grapefruit contains fiber, potassium, lycopene, vitamin C, and choline, which may benefit the heart.


Grapefruit contains vitamin C and other antioxidants. These can fight free radicals, which scientists say cause cancer.

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