Activities like jogging, cycling, swimming, and brisk walking increase blood flow and promote healthy circulation.
Lowering stress can help reduce skin issues like acne and inflammation.
Building muscle through resistance training exercises can boost metabolism and improve overall health, indirectly benefiting your skin.
Pilates focuses on core strength, flexibility, and balance. It can help improve posture, which may have a positive impact on how your skin looks and feels.
HIIT workouts involve short bursts of intense exercise followed by brief periods of rest.
This gentle, low-impact exercise combines movement and deep breathing.