Yellow maize contains potassium, which lowers blood pressure, strengthens bones, and prevents kidney stones.
Lutein and zeaxanthin, two corn components, give yellow corn its rich color and are essential for eye health.
Popped corn is a healthful snack that can hold you over until your next meal.
Corn is rich in vitamin B6 and B9, which are essential for energy metabolism and other physiological functions.
It contains lower amounts of other B vitamins, like pantothenic acid.
maize syrup, made from processed maize kernels, lacks the health benefits of whole corn.