What Happens To Your Body When You Eat Corn?

You'll get a boost of important minerals.

Yellow maize contains potassium, which lowers blood pressure, strengthens bones, and prevents kidney stones.

You will consume helpful antioxidants

Lutein and zeaxanthin, two corn components, give yellow corn its rich color and are essential for eye health.

Corn, especially popcorn, can help you stay full longer.

Popped corn is a healthful snack that can hold you over until your next meal.

Corn contains multiple B vitamins.

Corn is rich in vitamin B6 and B9, which are essential for energy metabolism and other physiological functions.

It contains lower amounts of other B vitamins, like pantothenic acid.

Corn syrup can increase levels of inflammation.

maize syrup, made from processed maize kernels, lacks the health benefits of whole corn.

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