What 6 Diet Experts Eat for Lunch

Give Dunch a Chance

"Foodtrainers recommends "Dunch," or dinner for lunch. I consume my biggest meal midday because there's a long gap between lunch and dinner for me and others.

Pair Protein with Fiber

"I pack a 150-calorie Whole Foods whole-wheat wrap with Applegate Farms turkey, organic spinach, and honey mustard.

Mind Your Wraps

I occasionally order lettuce wraps from local delis. I dip my bites in turkey, avocado, tomato, and honey mustard.

Find a Favorite

"Arugula and quinoa salad with chicken or shrimp and raw almonds is my go-to lunch.

Make Eggs Any Time

 Egg protein and vegetable fiber satiate hunger and help me get through the day.

Make Protein a Priority

I make Proats with ½ cup rolled old-fashioned oatmeal, 1 scoop of protein powder, and 1 tablespoon of peanut butter.

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