"Foodtrainers recommends "Dunch," or dinner for lunch. I consume my biggest meal midday because there's a long gap between lunch and dinner for me and others.
"I pack a 150-calorie Whole Foods whole-wheat wrap with Applegate Farms turkey, organic spinach, and honey mustard.
I occasionally order lettuce wraps from local delis. I dip my bites in turkey, avocado, tomato, and honey mustard.
"Arugula and quinoa salad with chicken or shrimp and raw almonds is my go-to lunch.
Egg protein and vegetable fiber satiate hunger and help me get through the day.
I make Proats with ½ cup rolled old-fashioned oatmeal, 1 scoop of protein powder, and 1 tablespoon of peanut butter.