WEIGHT GAIN SHAKES IDEAS

Ingredients: 2 scoops of protein powder (whey, casein, or a blend) 1 cup of whole milk or a milk alternative (almond, soy, etc.) 1 banana 2 tablespoons of almond butter or peanut butter 1 tablespoon of honey or maple syrup (optional for added sweetness)

Classic Protein Shake

Ingredients: – 2 scoops of chocolate protein powder – 1 cup of whole milk or a milk alternative – 2 tablespoons of peanut butter – 1 tablespoon of cocoa powder – 1 tablespoon of honey

Chocolate Peanut Butter Shake

Ingredients: 1 ripe avocado 1 banana 1 cup of whole milk or a milk alternative 2 of Greek yogurtablespoonst 1 tablespoon of honey

Avocado and Banana Shake

Ingredients: 1/2 cup of rolled oats 1 cup of whole milk or a milk alternative 1/4 cup of mixed nuts (almonds, walnuts, cashews) 1 tablespoon of honey or maple syrup

Oatmeal and Nut Shake

Ingredients: 1 ripe mango, peeled and pitted 1 cup of coconut milk 1/2 cup of Greek yogurt 1 tablespoon of honey

Mango and Coconut Shake

Ingredients: 2 scoops of mass gainer protein powder (high-calorie protein supplement) 2 cups of whole milk 1/2 cup of rolled oats 1 banana 2 tablespoons of almond butter or peanut butter 1 tablespoon of honey or maple syrup

High-Calorie Mass Gainer Shake

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