VEGETABLES TO KEEP YOU FULL LONGER

Cucumbers

One cup fiber: 0.6 grams Hydration: 95%

Artichokes

7 grams fiber per medium artichoke Hydration: 85%

Beans

8 grams of fiber per 1/2 cup canned black beans.

Carrots

Chopped fiber: 3.5 grams per cup Hydration: 88%

Watercress

Fiber: 0.5 grams per 100 grams (3 cups). Hydration: 95%

Mushrooms

In 1 cup, total fiber: 0.5 grams Hydration: 92%

Cauliflower

Chopped fiber per cup: 2 grams Hydration: 92%

Other Stories