which 6 fruits for healthy in pregnancy
Oranges are rich in vitamin C, which is important for immune support and skin health.
Bananas are an excellent source of potassium, which helps maintain proper muscle and nerve function.
Berries are packed with antioxidants, fiber, and essential vitamins.
Avocado is a good source of healthy fats, folate, and potassium.
Mangoes are rich in vitamin A, vitamin C, and fiber. They are not only delicious but also provide important nutrients for fetal development.
Apples are a good source of fiber, which can help prevent constipation, a common issue during pregnancy.
Kiwis are rich in vitamin C, vitamin K, and dietary fiber. They can help support immune function and aid in digestion.
Pears are another fiber-rich fruit that can help with digestion and prevent constipation.