which 6 fruits for healthy in pregnancy 

Oranges

 Oranges are rich in vitamin C, which is important for immune support and skin health. 

Bananas

 Bananas are an excellent source of potassium, which helps maintain proper muscle and nerve function. 

Berries 

Berries are packed with antioxidants, fiber, and essential vitamins. 

Avocado

 Avocado is a good source of healthy fats, folate, and potassium.

Mango

Mangoes are rich in vitamin A, vitamin C, and fiber. They are not only delicious but also provide important nutrients for fetal development.

Apples

 Apples are a good source of fiber, which can help prevent constipation, a common issue during pregnancy. 

Kiwi

 Kiwis are rich in vitamin C, vitamin K, and dietary fiber. They can help support immune function and aid in digestion.

Pears

Pears are another fiber-rich fruit that can help with digestion and prevent constipation. 

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