Eat two to four fruit servings daily. Eat raspberries, blueberries, blackberries, and strawberries.
Eat butternut, acorn, sweet potato, cantaloupe, and mango, which are dark orange and green.
25 grams of soy protein per day is recommended for low-fat diets to decrease cholesterol. Tofu, soy milk, tempeh, edamame, and TVP are good.
Add 1 to 2 teaspoons of ground flaxseed or other seeds to food daily or 1/4 cup of nuts.
Men and women 19–50 need 1000 mg of calcium daily, and those 50+ need 1200.
Calcium-rich foods like nonfat or low-fat dairy should be eaten three to four times a day. Include organics.