Water intake is often overlooked while discussing health or weight loss. However, winter accentuates the problem.
Winter enhances our appetite, as shown. Cold weather increases our daily calorie needs to stay warm.
On a cold winter morning, nothing beats a warm blanket and coffee. For this short pleasure, we often sacrifice our health and fitness.
Most people drink warm water in winter, but if you're attempting to lose weight, drink cold.
Black coffee and herbal tea instead of sugary and milky ones. Black, hibiscus, oolong, and coffee are antioxidant-rich and anti-inflammatory.
Consuming them regularly may enhance metabolism and aid weight loss. These warm teas are comforting in cold weather.