These Foods can wreak havoc on your gut microbiome

Soybean oil

Research suggests that soybean oil, present in margarine, salad dressings, mayonnaise, nutrition bars, and many frozen meals, may affect your gut.


The effects of sugar go beyond baked goods. When eaten frequently, sugary drinks like soda can damage your gut health.


Occasionally consuming alcohol is fine, but registered dietitian Morgyn Clair, MS, RDN, author at Fit Healthy Momma,


warns that heavy drinking can harm your gut health.

Juices with added sugar

Sugary juices, like soda, might damage your intestines due to their high sugar content

This only applies to store-bought juices with added sugar, not 100% fruit juice.

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