The Healthiest Daily Foods

Peanut butter

Natural peanut butter is a nutritious snack like yogurt with many benefits. Avoid brands with added sweeteners and oils.

Black beans

For daily fiber, black beans are one of the richest and most cheap sources. 


Blueberries are rich in vitamins, minerals, and antioxidants, which can boost brain performance, reduce inflammation, and cut heart disease risk.


For instance, a 1/2 cup of almonds contains 15 grams of protein, 9 grams of fiber, and a tremendous amount of calcium, magnesium, and potassium.

Leafy greens

A variety of vitamins, minerals, grams of fiber, and antioxidants can be obtained by rotating leafy greens throughout the week.


This wonderful fruit is one of the healthiest foods since it provides a tremendous boost of nutrients and antioxidants when eaten or drunk.

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