Welcome to our guide on functional core exercises that are tailored to sculpt your waist and enhance your overall fitness.
Engage your core with various plank exercises like standard plank, side plank, and forearm plank.
Target your obliques and core muscles with the twisting motion of Russian twists.
Get your heart rate up and work on your core simultaneously with bicycle crunches.
Elevate your heart rate and engage your core muscles with dynamic mountain climber movements.
Practice stability and coordination by performing the dead bug exercise for your core.
Mimic the motion of chopping wood to engage your core and work on your rotational strength.
Hanging Leg Raises
Challenge your lower abs with hanging leg raises, an effective exercise using a pull-up bar.
Swiss Ball Rollouts
Utilize a Swiss ball to enhance your core stability and strength through controlled rollouts.
Improve your full-body coordination while strengthening your core with Turkish get-ups.
11 Wall Exercises for a Stronger Core Ranked