Surprising Effects of Cottage Cheese

You'll get a dose of vitamin B12.

Cottage cheese provides vitamin B12 whether eaten alone or with protein-packed ice cream. 

Boost your protein.

Cottage cheese's high protein content is a popular benefit. One cup of ordinary 2% cottage cheese, like Fage's 2% Greek yogurt, contains 24 grams of protein.

You can gain muscle.

Protein is essential for muscle growth, but cottage cheese is mostly casein, one of two animal proteins along with whey.

It also boosts calcium.

Cottage cheese has lots of calcium. One cup of 2% cottage cheese has 227 milligrams of calcium, 18% of your daily intake. 

It may aid weight loss.

Cottage cheese is low-fat, high-protein, and can help you lose weight.

Protein-rich foods boost satiety and keep you full longer, making them effective weight reduction foods.

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