6 Super Healthy Vegetables


Vitamin K-rich asparagus is a popular vegetable with low carbohydrates and calories.

Bell peppers

Bell peppers are red, yellow, and green. They are crunchy, sweet, and high in antioxidants and vitamin C.


Cruciferous broccoli tastes delicious raw and cooked. It's high in fiber, vitamins C and K, and protein compared to other vegetables.


Root vegetables like carrots are popular. They're crunchy, sweet, and high in fiber and vitamin K. Also rich in carotenoid antioxidants, which provide several benefits.


Cruciferous cauliflower is versatile. It can be roasted with olive oil, added to curries, or eaten raw in salads or dips.


The cucumber is a refreshing snack. They are primarily water and low in carbohydrates and calories. Small levels of vitamin K and other minerals are present.


Trusted Source allicin is antioxidant and antibacterial. Its nutrients may lower cancer and cardiovascular disease risk.


Kale is rich in vitamins C and K, fiber, and other minerals. It gives salads and other meals a pleasant crunch. Add it to stir fries or bake kale chips for crunch.


Strong-flavored onions are used in numerous dishes. They contain bioactive chemicals with health advantages.


Despite being fruits, tomatoes are traditionally considered vegetables. They are sweet and include potassium and vitamin C.

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