6 Super Healthy Nuts and seeds


Almonds are popular for their vitamin E, antioxidants, magnesium, and fiber. 

Almonds may help with weight loss, gut flora, thinking, stress management, and skin aging, according to a 2021 reviewTrusted Source.

Chia seeds

Adding chia seeds to the diet helps provide nutrients. A single ounce (28 grams) contains 11 grams of fiber, magnesium, manganese, calcium, and other minerals.


Coconuts contain fiber and medium-chain triglycerides.

Macadamia nuts

Tasteful macadamia nuts have more monounsaturated fats and less omega-6 than most other nuts.


Nutrient-rich walnuts contain fiber, vitamins, and minerals. Use feta cheese to dress a salad.

Brazil nuts

Nutrient-rich Brazil nuts are buttery and smooth. The minerals in them support thyroid function and provide selenium.

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