Almonds are popular for their vitamin E, antioxidants, magnesium, and fiber.
Almonds may help with weight loss, gut flora, thinking, stress management, and skin aging, according to a 2021 reviewTrusted Source.
Adding chia seeds to the diet helps provide nutrients. A single ounce (28 grams) contains 11 grams of fiber, magnesium, manganese, calcium, and other minerals.
Coconuts contain fiber and medium-chain triglycerides.
Tasteful macadamia nuts have more monounsaturated fats and less omega-6 than most other nuts.
Nutrient-rich walnuts contain fiber, vitamins, and minerals. Use feta cheese to dress a salad.
Nutrient-rich Brazil nuts are buttery and smooth. The minerals in them support thyroid function and provide selenium.