5 Super Healthy Meats


Healthy diets include lean, unprocessed meats.

Lean beef

Lean beef is a good protein source in moderation. Highly bioavailable iron is also present.

Chicken breasts

Chicken breast is high in protein but low in fat and calories. It has several nutrients.

Lamb, mutton

The meat of grass-fed sheep is rich in omega-3 fatty acids compared to omega-6.


Eggs are highly nutritious.

Trusted Source Specialists now view them as a protein source with potential health benefits after being stigmatized for high cholesterol.

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