If you can handle it, dairy products are a good source of nutrients.
A slice of cheese may have as many nutrients as 240 ml of milk. It adds flavor to many meals and can replace meat as a protein. It may be heavy in fat.
various cheeses have various flavors and textures. Choose less-processed cheese.
Vitamins, minerals, protein, and calcium are in dairy milk.
dairy consumers are less likely to die from cardiovascular disease (CVD). However, full-fat dairy may increase CVD and cancer risk.
Yogurt is fermented milk with living microorganisms.
Live-culture yogurt offers probiotic microorganisms and many of the same health benefits as milk.