4 Super Healthy Dairy Foods 


If you can handle it, dairy products are a good source of nutrients.


A slice of cheese may have as many nutrients as 240 ml of milk. It adds flavor to many meals and can replace meat as a protein. It may be heavy in fat.

various cheeses have various flavors and textures. Choose less-processed cheese.

Milk dairy

Vitamins, minerals, protein, and calcium are in dairy milk.

dairy consumers are less likely to die from cardiovascular disease (CVD). However, full-fat dairy may increase CVD and cancer risk.


Yogurt is fermented milk with living microorganisms. 

Live-culture yogurt offers probiotic microorganisms and many of the same health benefits as milk.

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