8 Rich in Fiber Fruits
Avocado
13.5 grams fiber per fruit
Blackbe
rries
One-cup fiber: 7.6 grams
Bananas
Medium fruits have 3 grams
of fiber.
Prunes
12.4 grams fiber per cup
Raspber
ries
8 grams fiber per cup
Pears
1 cup fiber: 5.5 grams
Apples
4 grams of fiber per mediu
m fruit
Artichokes
Fiber: 7 grams per medium
artichoke
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