Vitamin C, especially for immunity, is often stressed. Nanavati notes that Vitamin C demand has increased since the outbreak for this reason.
Getting enough Vitamin C in your diet is vital for your health, but taking a supplement may not be required or useful.
“You don't require mega doses of it.” "Nor does it really prevent common cold as per findings."
Because Vitamin C is water-soluble, it may not benefit you as much as you believe. “Being water-soluble, excess Vitamin C gets secreted through urine,”
Most Vitamin C pills are synthetic, making them “a lot different from the natural vitamin C compounds.”
Instead of taking a pill, consume vitamin C-rich foods to obtain all its immune-boosting advantages.
This applies to most supplements as well; the best method to receive all the nutrients you need is through your food, especially Vitamin C.