Most Constipated Foods 

French Fries

Fast and fried foods are high in fat and salt and lacking in fiber, which can cause constipation. 

Fiber-Enriched Bars

Adding too much fiber too quickly can cause constipation while your body breaks down new foods.


Drinking alcohol might cause constipation. Alcohol dehydrates, and your gut needs water to function. 

The constipating impact may be increased by eating high-fat and salt foods while drinking.


Processed and sweet foods might cause constipation.

White bread

White bread and other refined flour products can cause constipation without fiber.

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