"Drinking my greens every morning has been a game-changer for me, especially finding one with natural probiotics for gut health.
Drink water. It's easy, babe. If you consume enough water, your body will change swiftly."
because your body will use "in the form of fat" energy. Daily activity and calorie deficit are needed to lose weight,"
"80/20" rule as consuming 80% whole foods and 20% fun stuff.