Lost 20 Pounds No-Fail Tips

Drink your greens.

"Drinking my greens every morning has been a game-changer for me, especially finding one with natural probiotics for gut health.

Get enough water.

Drink water. It's easy, babe. If you consume enough water, your body will change swiftly."

Create calorie deficit.

 because your body will use "in the form of fat" energy. Daily activity and calorie deficit are needed to lose weight,"

Use "80/20" rule.

"80/20" rule as consuming 80% whole foods and 20% fun stuff.

A healthy morning routine sets you up for success all day. Eat chicken for lean protein.

Smaller, more frequent meals. More smooth, low-calorie food switches.

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