Lost 10 Pounds in a Month, 4 Best Workout Habits

Find workouts that are best for your body.

Finding a workout that is best for your body and situation will yield the biggest rewards, 

whether you like it the most so you'll do it, feel like you get the most efficient calorie burn from it, or feel best on your joints, etc.

Strength train for 30 minutes a day.

Weightlifting and strength training are essential for weight loss. 

This exercise builds lean muscle and boosts metabolism so you burn calories during rest.

Try an incline treadmill workout.

“Aside from burning calories and getting in shape from walking, the incline makes this workout much more challenging and beneficial for weight loss,”

Up your cardio.

"Doing cardio regularly burns calories and speeds up the body.

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