Finding a workout that is best for your body and situation will yield the biggest rewards,
whether you like it the most so you'll do it, feel like you get the most efficient calorie burn from it, or feel best on your joints, etc.
Weightlifting and strength training are essential for weight loss.
This exercise builds lean muscle and boosts metabolism so you burn calories during rest.
“Aside from burning calories and getting in shape from walking, the incline makes this workout much more challenging and beneficial for weight loss,”
"Doing cardio regularly burns calories and speeds up the body.