How to motivate yourself to go to the gym

Start your week off right by going to the gym and treating your body to some well-deserved post-workout endorphins.

Never underestimate the power of starting your week off right,. "Make Monday your launchpad for success by prioritising a healthy breakfast and staying hydrated throughout the day 

Don't worry about going all-out on your first session; even a light workout can give you a psychological boost and set the tone for the rest of the week 


Time management can be a major roadblock to consistent gym visits," the personal trainer insists 

Creating a pre-workout routine can help you prepare for the gym, for example, by hydrating your body.

Fuel up with a meal 90-120 minutes before your planned session, take on some caffeine if this suits your current diet, hydrate well and consider adding a high-protein shake 

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