How To Lose Weight—and Still Eat at Taco Bell!

Avoid combos

Listen if you want to lose weight eating Taco Bell. Keep things simple while ordering at this fast food establishment.

Combinations can easily exceed 1000 calories. This meal is likely to be high in sugar, sodium, and saturated fat, hindering weight loss.

Skip sugar.

This includes sweet drinks like the 20-ounce Watermelon Berry Lemonade Freeze with 53 grams of sugar. 

Make modifications

Ask for order revisions. Cheese and sour cream can reduce calories and fat in a meal.

Make it fresco

With this change, your meal will have tomato sauce instead of dairy and mayo. 

Make it fresco

This helps restrict dairy and reduces calories and fat in meals.

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