Slowing digestion makes us feel filled longer, reducing the impulse to eat again right away. Fiber aids intestinal health, stool regularity, and blood sugar management."
Not forgetting protein! As with fiber, eating more protein is smart. "Older adults need more protein,"
After 30, you can lose 3–5% of your lean muscle mass per decade.
Although carbs are healthful after 50, you store them easily than in your youth.
Depending on their cycles, women start with 12 to 14 hours and attempt to eat sooner and cease eating earlier.
Another expert-recommended method for losing belly fat after 50 is drinking plenty of water. “As we age we lose our thirst mechanism and walk around dehydrated,”