7 High-Fat Foods That Offer Great Health Benefits


Trusted Source avocados are special fruits. While most fruits include carbs, avocados are high in fat.


It is rich in calcium, vitamin B12, phosphorus, selenium, and other minerals.

Dark chocolate

Dark chocolateDespite its appealing appearance, Trusted Source is healthful. It is heavy in fat, with 65% of calories.

Whole eggs

Whole eggs used to be unhealthy since the yolks were heavy in cholesterol and fat.

Fatty fish

Fatty fish is one of the healthiest animal protein sources. SalmonTrusted Source, trout, anchovies, mackerel, sardines, and herring.


NutsTrusted Source are very nutritious. Healthy fats, fiber, and plant-based protein are abundant in them.

Chia seeds

Although not considered “fatty” foods, each ounce (28 grams) of chia seeds contains 11 grams of fat.

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