Heart-Healthy Snacks for Weight Lo

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries 

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.

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These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. 

Flaxseed meal, which develops a gelatinous texture when mixed with water, replaces the eggs and provides structure to this moist, flavorful loaf.

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. 

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