Soda and Sugary Drinks

Soda is loaded with sugar and provides little to no nutritional value. 

 Fast food burgers and fries are often high in unhealthy trans fats, saturated fats, and sodium.

Fast Food Burgers and Fries

This category includes items like potato chips, nacho cheese-flavored snacks, and other packaged snacks.  

Processed Snack Foods


 Candy is usually packed with sugar and provides little nutritional benefit.

 Pastries like doughnuts, cakes, and cookies are often high in sugar, unhealthy fats, and calories. 

Pastries and Desserts

 Processed meats like hot dogs, sausages, and bacon are often high in sodium and unhealthy additives. 

Processed Meats

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