FRUIT TO KEEP YOU FULL LONGER

Avocado

Watermelon

Blackberries

Bananas

Prunes

Raspberries

Blueberries

Pears

Olives

Apples

Gold kiwis

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FRUIT TO KEEP YOU FULL LONGER

Avocado

Fiber per fruit: 13.5g Each fruit has 15 grams of fat.

Watermelon

Diced fiber per cup: 0.6 grams Hydration: 92%

Blackberries

7.6 grams fiber per cup Hydration: 88%

Bananas

One medium fruit has 3 grams of fiber. 75 percent water

Prunes

Pitted 1 cup fiber: 12.4 grams

Raspberries

1 cup fiber: 8 grams Hydration: 86%

Blueberries

One cup: 3.5 grams fiber Hydration: 84%

Pears

One cup: 5.5 grams fiber Hydration: 84%

Olives

1 gram fiber per 1/2 cup 7 grams fat per 1/2 cup

Apples

Medium fruits have 4 grams of fiber. Hydration: 85%

Gold kiwis

Fiber per medium fruit, meat included: 2 g

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