6 Super Healthy Fish and seafood


Salmon is delicious and high in protein and omega-3 fatty acids. Also contains vitamin D.


Sardines are tiny, oily, and nutritious. They give calcium, vitamin D, and other minerals.


Nutritionally packed shellfish make a tasty light dinner. Clams, mollusks, and oysters are edible. Get them from a trusted source to assure freshness and toxin-freeness.


Shrimp are crustaceans like crabs and lobsters. It has low fat and calories but high protein. Also contains selenium and vitamin B12.


Trout is another tasty freshwater fish like salmon.


Tuna is high in protein and low in fat and calories. It is ideal for those who need extra protein but fewer calories.

Other Stories