finest Mediterranean diet lunches

Mix diced chicken with chopped walnuts, apples, and celery," said Weisenberger. "Hold everything together with Greek yogurt and add some greens before wrapping it up. 

Lentil salad is a filling dish full of delicious Mediterranean ingredients that are sure to keep you full with a ton of fiber and great texture 

dietitian and lead nutritionist for MyFitnessPal, told Insider that a bowl with white beans and farro, a nutty grain common in Italian cooking, is a quick and satisfying lunch option 


"The crunchy almonds deliver a dose of good fats and plant protein, and there's plenty of fiber in the dates to keep you energized and full, 

For the vegetables, try adding carrots, cucumber, lettuce, and tomato. You can also include a dollop of Greek yogurt mixed with dill.

"Pair fresh apple slices with a spoonful of nutrient-rich almond butter for a dose of good fats, protein, and fiber 

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