8 Easy Ways To Increase Your Protein Intake

Add cow's milk to your smoothie.

Whole milk has 8 grams of protein per cup.

Add protein powder to oatmeal.

Protein in 2 scoops of normal whey protein powder: 26 grams

Snack on beef jerky.

Standard beef jerky has 9.4 grams of protein per ounce.

Add eggs to your day.

Large eggs have 6.2 grams of protein.

Be creative with Greek yogurt.

Low-fat Greek yogurt has 19.9 grams of protein per small container.

Swap quinoa for rice.

Quinoa has 8.1 grams of protein per cup.

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