8 Easy Ways To Increase Your Protein Intake
cow's milk to your smoothie.
Whole milk has 8 grams of protein per cup.
Add protein powder to
Protein in 2 scoops of normal whey protein
powder: 26 grams
Snack on beef jerky.
Standard beef jerky has 9.4 grams of protein per ounce.
Add eggs to your day
Large eggs have 6.2 grams of protein.
Be creative with Greek yogurt.
Low-fat Greek yogurt has 19.9 grams o
f protein per small container.
Swap quinoa for rice.
Quinoa has 8.1 grams of protein per cup.