8 Easy Ways To Increase Your Protein Intake
Add
cow's milk to your smoothie.
Whole milk has 8 grams of protein per cup.
Add protein powder to
oatmeal
.
Protein in 2 scoops of normal whey protein
powder: 26 grams
Snack on beef jerky.
Standard beef jerky has 9.4 grams of protein per ounce.
Add eggs to your day
.
Large eggs have 6.2 grams of protein.
Be creative with Greek yogurt.
Low-fat Greek yogurt has 19.9 grams o
f protein per small container.
Swap quinoa for rice.
Quinoa has 8.1 grams of protein per cup.
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