seafood eaters are also less likely to be depressed. In addition to those awesome omegas, salmon contains 21 grams of filling protein in a 3-ounce serving, as well as 444 IU of vitamin D
That delicious green interior is surprisingly high in fiber, with 5 grams in each avocado half. And all that smoothness comes from a high content of heart-healthy monounsaturated fat
little seeds are both rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that helps fight inflammation. And flaxseeds also contain lignans, which provide anti-cancer and antioxidant benefits
those anthocyanins are also linked to the many health benefits these blue gems stack up, including helping to reverse age-related cognitive declines and a reduced risk of heart disease.
This delicious beverage has been brewing up benefits for centuries. It has been used in traditional medicine in both Japan and China for thousands of years and we continue to learn about its many benefits
chickpeas are standouts for providing a basketful of benefits, including protein, fiber, potassium and magnesium. While there are many forms of plant protein, this tiny yellow bean distinguishes