Can You Burn Fat and Gain Muscle?

Achieving just one of these is no small feat. Achieving them together is a whole different ballgame 

There's one issue with this, however—all of the studies compiled for the report were based on small samples of young athletes, lacking an inclusive sample population 

Further research needs to be conducted to understand exactly how body recomposition happens to different types of subjects, and if these results are applicable to different demographics. 


To gain muscle, you need to be incorporating resistance training into your exercise routine. This puts your muscles under tension, creating micro-tears in the muscle 

protein is the building block of muscle tissue and deserves its praise. If you don't have enough, your muscles may begin to break down. 

The most effective way to do both is to anchor those workouts with big, multi-joint movements, such as squats, deadlifts, and presses. 

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