Blueberries: Nutritional Facts

Calories: 42 Protein: 1 g Sugar: 7 g Less than 1 gram fat Carbs: 11 g Fiber: 2 g

Vitamin C

Also known as ascorbic acid. Vitamin C in blueberries helps heal wounds. It helps the body fight infections. 

Vitamin A

Vitamin A is needed for all tissue and organ growth.

Vitamin K

Phylloquinone (K1) helps create blood-clotting and bone-building proteins. One is prothrombin. 


Manganese helps the body metabolize amino acids, cholesterol, carbohydrate, and glucose. 


Antioxidants are blueberries' magic. They promote anti-aging, vision enhancement, heart muscle strength, etc. 

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