Best Vegetarian Sources of Protein
Lentils
49.2% DV: 24.6 grams per 100 g serving
Chi
ckpeas
41% DV: 20.5 grams per 100 g serving
Quinoa
8.8% DV: 4.4 grams per 100 g serving
Black beans
48.8% DV: 24.4 grams per 100 g serving
Greek yogurt
20.6% DV: 10.3 grams per 100 g serving
Tofu
34.6% DV: 17.3 grams per 100 g serving
Tem
peh
40.6% DV, 20.3 grams per 100 g serving
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