Best Vegetarian Protein Sources
Chi
a seeds
33% DV: 16.5 grams per 100 g serving
Hem
p seeds
63.2% DV: 31.6 grams per 100 g serving
Alm
onds
42.8% DV: 21.4 grams per 100 g serving
Pea
nut butter
45% DV: 22.5 grams per 100 g serving
Eda
mame
23.8% DV: 11.9 grams per 100 g serving
Pum
pkin seeds
59.8% DV: 29.9 grams per 100 g serving
Cottage cheese
22% DV: 11 grams per 100 g serving
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