Best Vegetables For Weight Loss

Brussels Sprout Like other cruciferous vegetables, Brussels sprouts are low in calories and high in fiber. One cup of cooked Brussels sprouts provides 4 g of fiber, with just 56 calories.

Cauliflower Over the past few years, cauliflower has become a popular ingredient in various dishes, often being used as a substitute for pizza crust, rice, and mashed potatoes.

Carrot Carrots are a low-calorie snack with a satisfying crunch. They also contain natural sugars that can add a mild, sweet flavor to dishes.


Zucchini Zucchini provides 2 grams of protein and 1.8 g of fiber per cup when cooked, all for just 27 calories. This makes it a great vegetable to add to your diet for weight loss.

Green Bean Incorporating green beans into your diet can be very effective for weight loss. One cup of cooked green beans contains 3.8 g of satiating fiber, 2.2 g of protein, and 37 calories.

Edamame Despite being slightly higher in calories than many other vegetables, edamame is a good source of fiber and protein, which makes for a filling snack option.

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