"Prunes are perhaps the most famous natural laxative,"
"Kiwifruit has been shown in several clinical trials to relieve constipation without side effects."
"Oats are high in fiber, especially soluble fiber, which absorbs water to form a gel, making stools softer and easier to pass,"
"High in fiber, especially soluble fiber, chia seeds make stools softer and easier to pass,"
Natural laxative effects come from flax seeds' soluble and insoluble fiber,"
"Coffee stimulates gut motility." As many know, "drinking it in the morning can definitely help with the 'urge to go.'"
Drinking adequate water helps with constipation, among other benefits.