Best Morning Nuts for Weight Loss

Walnuts taste perfect in a delicious bowl of fat-blasting oatmeal—which is great news, because they're also one of the best nuts out there for weight loss. 

They are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. 

walnuts are also rich in protein and fiber, making them a satisfying snack option that can keep you feeling full and satisfied for longer periods 

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Almonds aren't only delicious. According to Sabat, they're also packed with many of the nutrients your body needs to thrive, including healthy fats, making them a great choice for weight loss 

Almonds are a popular nut choice due to their rich nutrient profile," she says. "They are an excellent source of monounsaturated fats, which have been linked to a reduced risk of heart disease 

Almonds are also a good source of protein, fiber, vitamin E, magnesium, and other essential nutrients. When eaten in the morning, almonds can provide sustained energy 

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