Best Morning Nuts for Weight Loss

Walnuts taste perfect in a delicious bowl of fat-blasting oatmeal—which is great news, because they're also one of the best nuts out there for weight loss. 

They are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. 

walnuts are also rich in protein and fiber, making them a satisfying snack option that can keep you feeling full and satisfied for longer periods 


Almonds aren't only delicious. According to Sabat, they're also packed with many of the nutrients your body needs to thrive, including healthy fats, making them a great choice for weight loss 

Almonds are a popular nut choice due to their rich nutrient profile," she says. "They are an excellent source of monounsaturated fats, which have been linked to a reduced risk of heart disease 

Almonds are also a good source of protein, fiber, vitamin E, magnesium, and other essential nutrients. When eaten in the morning, almonds can provide sustained energy 

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