Cardio isn't just about improving your endurance or heart health; it can also boost your metabolism to accelerate fat loss, especially in the belly area.
Hit the track or hop on a treadmill for sprints, and your abs will feel the burn. Short, intense bouts of sprinting followed by rest intervals are a surefire way to shed excess belly fat.
"Boxers have long used the jump rope as a go-to cardio training tool, and it's certainly effective. Jump rope sessions enhance your cardiovascular fitness
"Kickboxing workouts involve various punches, kicks, and movements typically performed in timed rounds. The punches and kicks demand core strength, balance, and endurance
cycling is fantastic for toning your midsection. The seated position engages the core, especially when you tackle those uphill climbs.
High-Intensity Interval Training (or HIIT) is the epitome of workout optimization. These explosive workouts alternate between intense bursts of activity and short rest periods