400 kcal 22 g fat (12 saturated, 3 trans). 1,100 mg sodium
The traditional biscuit recipe: flour, fat, buttermilk. How this fatty, sausage-stuffed breakfast sandwich delivers a punch is obvious.
Biscuits are a major trans fat carrier, making it crucial to avoid this morning bomb.
French toast is only slightly nutritious because the bread is battered in an egg, but melting margarine and sweet syrup cancel it out.
Bagels look innocent, but each bite contains refined carbs. When quick-burning carbs flood the bloodstream,
blood sugars rise swiftly and the body panics and stores fat. Jelly is worse since most school cafeteria jellies have more sugar than fruit.