Red fruits have been shown in numerous studies from universities across the nation to promote fat loss, so it makes sense to start your day with the ability to combat belly fat.
Cinnamon is a fantastic go-to morning spice since it gives your usually bland oatmeal a sweet, toasty touch.
The ideal oatmeal addition for someone seeking a natural detox without resorting to a liquid diet is tossing in sliced almonds.
If you prefer your oatmeal a little bit sweeter, consider honey instead of manufactured sugar.
Peanut butter, like its almond-based cousin, offers excellent nutritional value.
These stunning pink seeds not only add color to your beige bowl, but they are also loaded with antioxidants.