9 Brain-Boosting Foods to Enhance Your Cognitive Function

Eggs

Eggs contain brain-healthy nutrients like choline (150 milligrams per big egg) and lutein and zeaxanthin (252 micrograms per large egg).

Mushrooms

The wonderful mushroom is more than a vegan burger meat substitute. These amazing mushrooms are the produce aisle's top ergothioneine suppliers.

Walnuts

Walnuts, the only tree nut rich in ALA omega-3 fatty acids, are one of the healthiest brain meals. 

Wild Blueberries

Did you know blueberries have varieties? Wild blueberries may improve cognitive health more than other options.

True Tea

Black, oolong, green, and white teas are real teas. True tea may reduce dementia and cognitive impairment risk, according to research.

Salmon

Brain growth and cognition require DHA, an omega-3 polyunsaturated fatty acid.

Oranges

Vitamin C, thiamin, vitamin B6, and hesperidin in oranges may improve cognitive health when eaten as part of a balanced diet.

Leafy greens

Watercress and spinach may decrease cognitive deterioration in older adults.

Watermelon

Many brain-healthy elements are found in red and pink watermelon, including lycopene.

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