5 Best Foods and Drinks to Have Before Bed


An ounce supplies 25% of men's manganese requirements and 31% of women's.


It's high in protein, with roasted turkey having 28 grams per ounce. Protein strengthens muscles and controls appetite.

Chamomile tea

Chamomile tea has apigenin. This antioxidant binds to brain receptors that promote sleep and alleviate insomnia.


It has plenty of folate, potassium, and trace minerals.

Fatty fish

Fatty fish like salmon, tuna, trout, and mackerel are very beneficial. Their high vitamin D levels set them apart.

White rice

The bran and germ of white rice are removed, making it different from brown rice. This reduces fiber, minerals, and antioxidants.

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