6 Health Benefits of Mint

1. Nutrient-rich

Mint is rich in vitamin A, a fat-soluble vitamin essential for eye health and night vision.

2. May help IBS

IBS is a prevalent intestinal illness. Stomach pain, gas, bloating, and bowel changes characterize it.

3. May Reduce Indigestion

Mint may also help with indigestion and upset stomach.

4. Might Enhance Brain Function

In addition to eating mint, breathing its essential oils may boost brain function.

5. May Reduce Breastfeeding Pain

Sore and cracked nipples make breastfeeding uncomfortable and challenging.

6. Subjectively Improves Colds

Menthol, the main ingredient in peppermint oil, is in many over-the-counter cold and flu remedies.

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