Mint is rich in vitamin A, a fat-soluble vitamin essential for eye health and night vision.
IBS is a prevalent intestinal illness. Stomach pain, gas, bloating, and bowel changes characterize it.
Mint may also help with indigestion and upset stomach.
In addition to eating mint, breathing its essential oils may boost brain function.
Sore and cracked nipples make breastfeeding uncomfortable and challenging.
Menthol, the main ingredient in peppermint oil, is in many over-the-counter cold and flu remedies.