6 Foods That Are Giving You Belly Fat


A homemade muffin or bread may be healthier, but professionally manufactured pastries are heavy in sugar and calories.

White Bread

Some include tiny quantities of added sugar, but inadequate fiber is the main issue.


Including a beloved breakfast staple on this list of inflammatory foods that induce belly obesity may surprise you.


A can of normal soda has 40 grams of added sugar, exceeding the American Heart Association's daily recommended.

Mixed Drinks

 A single margarita can have almost 30 grams of added sugar, causing inflammation and belly obesity.

Microwave Popcorn

Microwave popcorn is another high-inflammatory item that causes belly obesity.

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