10 Strength Exercises for Men To Lose Weight

Barbell Squats

The barbell squat is a powerful compound exercise that works your quads, hamstrings, and glutes. They build lower-body strength, stability, and core engagement.

Dumbbell Lunges

 "Lunges improve balance, stability, and lower-body strength,"


"The deadlift works the glutes, quads, back, and core. This full-body exercise burns calories and improves stability."

Dumbbell Step-Ups

"Step-ups work the legs unilaterally (one at a time), reducing imbalances or compensation with one leg,"

Farmers Walk

 "This activity works the upper back, arms, shoulders, and core, but it also improves stability.

Kettlebell Swings

Kettlebell swings work your glutes, hamstrings, and core.

Barbell Bench Press

"The bench press is a classic upper-body strength builder, targeting the chest, arms, and shoulders,"

Bent-Over Rows

Bent-over rows are a favorite back, biceps, and core exercise. When shaping the upper back, the row is the most effective action,"

Barbell Overhead Press

Overhead presses work shoulders, triceps, and upper back." "This movement builds upper-body strength and shoulder mobility."


Last but not least, pull-ups are a tough upper-body workout.Rightfully, pull-ups evaluate upper-body strength.

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