The barbell squat is a powerful compound exercise that works your quads, hamstrings, and glutes. They build lower-body strength, stability, and core engagement.
"Lunges improve balance, stability, and lower-body strength,"
"The deadlift works the glutes, quads, back, and core. This full-body exercise burns calories and improves stability."
"Step-ups work the legs unilaterally (one at a time), reducing imbalances or compensation with one leg,"
"This activity works the upper back, arms, shoulders, and core, but it also improves stability.
Kettlebell swings work your glutes, hamstrings, and core.
"The bench press is a classic upper-body strength builder, targeting the chest, arms, and shoulders,"
Bent-over rows are a favorite back, biceps, and core exercise. When shaping the upper back, the row is the most effective action,"
Overhead presses work shoulders, triceps, and upper back." "This movement builds upper-body strength and shoulder mobility."
Last but not least, pull-ups are a tough upper-body workout.Rightfully, pull-ups evaluate upper-body strength.